Past WODs

Wed Oct 10
Wednesday Oct 10, 2018

Deads

Skills&Drills — CLASS

Tue Oct 09
Tuesday Oct 09, 2018

4&8 -- Gettin' Heavy!

Skills&Drills — CLASS

Mon Oct 08
Monday Oct 08, 2018

Phone a Friend

Skills&Drills — CLASS

Sat Oct 06
Saturday Oct 06, 2018

55s Friends

Testing Testing 1,2 — CLASS

Fri Oct 05
Friday Oct 05, 2018

Fitter than '15?

SKILLS, DRILLS & SQUATS — CLASS

Thu Oct 04
Thursday Oct 04, 2018

ACTIVE RECOVERY!

CORE & CONDITIONING —

Wed Oct 03
Wednesday Oct 03, 2018

20min to a PR?

Skills, Drills & Testing — CLASS

Tue Oct 02
Tuesday Oct 02, 2018

Grace & More Testing

SKILLS, DRILLS & TESTING — CLASS

Mon Oct 01
Monday Oct 01, 2018

Squatoberfest & Testing Time

SKILLS, DRILLS & TESTING — CLASS

Sat Sep 29
Saturday Sep 29, 2018

Barbell & Burpee Sandwich

Skills&Drills — CLASS

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