Past WODs

Tue Dec 01
Tuesday Dec 01, 2020

Cardio DT

5 x 2min Rounds, 2min rest b/w — Cash in: 10min empty bar hang clean & jerk tech

Mon Nov 30
Monday Nov 30, 2020

More Squats Faster

E5M15M — Cash in: 10min Empty Bar Snatch Tech

Sun Nov 29
Sunday Nov 29, 2020

Sunday Funday!

For Time: — Cash in: 10min pull-up / bar muscle up tech

Sun Nov 29
Sunday Nov 29, 2020

OVERVIEW OF THE WEEK
Sat Nov 28
Saturday Nov 28, 2020

A Couple Hundos!

KINDA EQUIPPED — Cash in: 10min Handstand / HSPU tech

Fri Nov 27
Friday Nov 27, 2020

Brace Yourself. Pace Yourself

KINDA EQUIPPED — Cash in: 10min empty bar snatch tech

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