Past WODs
Tuesday Dec 17, 2019
Heavy then Light
Randy — 10min EMOM
Monday Dec 16, 2019
A Cool 85
9min AMRAP — E4M20M
Sunday Dec 15, 2019
Pressin' Time
Tabata Everything — E2M10M
Saturday Dec 14, 2019
Fitness Fun with Friend
— In Teams of 2:For Time:
Friday Dec 13, 2019
It's not Deload, it's 'de load'
15min AMRAP — E4M12M
Thursday Dec 12, 2019