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  • Home
  • Why Us
  • Our Team
  • Try It Out
  • Memberships
  • Contact Us
  • Drop In
  • Kids Fit
  • Nutrition Plan
  • Olympic Lifting
  • Today's Workout
  • Competitors
  • Class Schedule

Past WODs

Sat Dec 28
Saturday Dec 28, 2019

Work "Rest"

On a 14min clock:

Fri Dec 27
Friday Dec 27, 2019

Shoulder Boulders

3min AMRAP x 3 (1min rest) — 10min to find max in the complex:

Thu Dec 26
Thursday Dec 26, 2019

HOW MANY calories?

— In Teams of 2:

Mon Dec 23
Monday Dec 23, 2019

It's Kind of Tradition

— 12 Days of Christmas

Sun Dec 22
Sunday Dec 22, 2019

Aka whipping yourself for awhile

— Flight Simulator (10min Cap)

Sat Dec 21
Saturday Dec 21, 2019

30min = 6 RDS

— 30min EMOM

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Barracks Fitness

B5 - 2514 Battleford Ave
Calgary, Alberta T3E 7L1