Past WODs
Saturday Sep 21, 2019
Maureen MOTM WOD
— 1000m run
Friday Sep 20, 2019
The Other Total!
— Lift
Thursday Sep 19, 2019
Tabata This
— 8 rounds of 20s of work followed by 10s of rest
Wednesday Sep 18, 2019
Keep Moving
— 25min AMRAP
Tuesday Sep 17, 2019
CHIPPPPPPPPPER!
For Time: — 10min EMOM
Monday Sep 16, 2019