Past WODs
Friday Oct 14, 2016
Every 4
9min AMRAP — E4M12M
Thursday Oct 13, 2016
Couplet after Couplet
3min AMRAPs — E2M8M
Wednesday Oct 12, 2016
Battle Battle Battle
For time: — 10min EMOM
Tuesday Oct 11, 2016
2 on, 1 off
2min On, 1min Off — E2M10M
Monday Oct 10, 2016
Tabata This
10min EMOM — Tabata This
Saturday Oct 08, 2016