Past WODs
Monday Mar 12, 2018
Snatchy Snatch
12min AMRAP — 12min to work to max in the complex:
Monday Mar 05, 2018
HAPPY BIRTHDAY COACH CHRISTI!
For Time: — 10min EMOM
Monday Feb 26, 2018
THE LYON
5 Rounds, each for time: — E3M12M
Friday Feb 09, 2018
EMOMs for the WIN
— 10min EMOM
Saturday Jan 13, 2018
Caturday
15min AMRAP: — MaxEffort Unbroken TnG Power Snatch 75/55
Sunday Dec 31, 2017