Past WODs
Saturday Jan 21, 2017
5 Rounder on a Saturday!
— 5 Rounds!
Friday Jan 20, 2017
OPEN 15.4
OPEN 15.4 - 8min AMRAP — 10min EMOM
Thursday Jan 19, 2017
Snatch & Lunge
3 Rounds for Time — 10min EMOM
Wednesday Jan 18, 2017
I'm chipper becuase it's a chipper
20min AMRAP — 10min of skill work:
Tuesday Jan 17, 2017
DLs & Burpees
1min AMRAP, 1min of rest — E2M10M
Monday Jan 16, 2017