Past WODs
Saturday Dec 31, 2016
It's Tradition
Filthy Fifty - For Time:
Friday Dec 30, 2016
Dubs to Finish
For Time: — 10min EMOM
Thursday Dec 29, 2016
Overhead Endurance
20min AMRAP — E2M10M
Wednesday Dec 28, 2016
OHS or SB?
8min AMRAP — 12min to find:
Tuesday Dec 27, 2016
Intensity!
3min on: 1min off — 10min EMOM
Monday Dec 26, 2016