Past WODs
Tuesday Oct 18, 2016
Nate
— 20min AMRAP
Monday Oct 17, 2016
Squat then Jump!
3 Rounds for time: — E3M15M
Sunday Oct 16, 2016
Variety, like bacon, is the spice of life
10min AMRAP — 10min EMOM
Saturday Oct 15, 2016
CFS turns 2!!
JDUB: 5 Rounds for Time: — 10min to find:
Friday Oct 14, 2016
Every 4
9min AMRAP — E4M12M
Thursday Oct 13, 2016