Past WODs
Wednesday Aug 03, 2016
Strong People for the WIN!
For time: — E2M10M
Tuesday Aug 02, 2016
Deep Breaths & 15min flies by
15min AMRAP — E90s x 5
Monday Aug 01, 2016
Heroes deserve holidays or is it the other way around?
— NUTTS
Saturday Jul 30, 2016
Frelly
— In Teams of 2:
Friday Jul 29, 2016
Pre-AugLong Intervals
2min On, 1min Off — 10min EMOM
Thursday Jul 28, 2016