Past WODs
Thursday Jul 16, 2015
Intervalling. It's a thing. Everyone's doing it.
1min of work followed by 1min of rest — E3M12M
Wednesday Jul 15, 2015
1 week until Coach Em competes in the 2015 CrossFit Games
Fran — 12min to find:
Tuesday Jul 14, 2015
Front Squat!
On a 10min clock: — 15min to find:
Monday Jul 13, 2015
GGQ4
Granite Games Qualifier: 13min AMRAP — 10min EMOM
Saturday Jul 11, 2015
Tabata Tabata Tabata
20sec on 10sec off x 8 + 1min rest
Friday Jul 10, 2015