Past WODs
Wednesday Feb 10, 2016
7/13 is back, for a bit
5 - 3min Rounds followed by 1min of rest — E4M12M
Tuesday Feb 09, 2016
The Open. Revisited.
Open Workout 13.4 — 10min EMOM
Monday Feb 08, 2016
The Open is Coming. The Open is Coming.
Each for Reps: — E3M9M
Saturday Feb 06, 2016
3 Rounds after a PC PR
3 Rounds for total time: — 10min to find:
Friday Feb 05, 2016
It's BRING-A-FRIEND-DAY
For time: — 12min to find:
Thursday Feb 04, 2016