Past WODs
Monday Sep 21, 2015
Step up and Jump!
3 Rounds for Time: — 10min EMOM
Saturday Sep 19, 2015
Nutts!
— For time:
Friday Sep 18, 2015
Thruster Strength!
For time: — E2M10M
Thursday Sep 17, 2015
So much fun
7min AMRAP — E5M15M
Wednesday Sep 16, 2015
Tabata after some EXPLOSIVE Squats
Tabata. 20sec of work: 1sec of rest for 8 sets — E2M12M
Tuesday Sep 15, 2015