Past WODs
Thursday Aug 15, 2024
3 in 1
6min AMRAP's
Wednesday Aug 14, 2024
Running Dead
20min AMRAP — E3M15M
Sunday Aug 11, 2024
Work then work faster
3 x 2min AMRAP — 16min EMOM
Saturday Aug 10, 2024
Going OH
12min AMRAP — In teams of 2:
Friday Aug 09, 2024
Deads
12min AMRAP — On a 15min clock:
Wednesday Aug 07, 2024