Past WODs
Friday Jul 26, 2024
Bring A Friend Day
15min AMRAP — E2M12M
Thursday Jul 25, 2024
Widowmaker
3 x 3min AMRAP — E4M12M
Wednesday Jul 24, 2024
Work the Hang
7min AMRAP — 20min EMOM
Tuesday Jul 23, 2024
A Few Good AMRAPs
8min AMRAP's
Monday Jul 22, 2024
Take a Pause
4 Rounds for Time: — On a 12min clock:
Sunday Jul 21, 2024