Past WODs
Thursday Aug 17, 2023
D&DU
For Time: — E3M9M
Wednesday Aug 16, 2023
Ladder Ball
7min AMRAP — 12min EMOM
Wednesday Aug 16, 2023
BF Benchmark 15
6min AMRAP — 20min EMOM
Tuesday Aug 15, 2023
Hele(n)(na)
3 Rounds for Time: — E90s x 10
Monday Aug 14, 2023
Sk....wat
5 x 2min Rounds on 1min Rest — E2M10M
Sunday Aug 13, 2023