Past WODs

Mon Oct 16
Monday Oct 16, 2023

Lucky 7

9min AMRAP — E4M12M

Sun Oct 15
Sunday Oct 15, 2023

Sunday RaceDay

In teams of 2: — 15min EMOM

Sat Oct 14
Saturday Oct 14, 2023

10 Rounder

10 Rounds for Time:

Fri Oct 13
Friday Oct 13, 2023

Short AMRAP Long EMOM

30min EMOM

Thu Oct 12
Thursday Oct 12, 2023

Short & Bitter

8min AMRAP — E2M10M

Wed Oct 11
Wednesday Oct 11, 2023

3 on 3 (off)

10 x 3min on : 3min off

1 98 99 100 101 102 453