Past WODs
Friday Dec 20, 2024
Friendly Friday
20min AMRAP — In Teams of 2: In 10min:
Thursday Dec 19, 2024
Buds
Tabata 8 rounds 20s on: 10s off — E2.5M x 6
Wednesday Dec 18, 2024
300
5 Rounds for Time: — 10min EMOM
Tuesday Dec 17, 2024
WTAF
On a 20min clock: — E2M8M
Monday Dec 16, 2024
BRADSHAW
BRADSHAW
Sunday Dec 15, 2024