Past WODs

Fri Dec 27
Friday Dec 27, 2024

AMRAPing

12min AMRAP — 12min EMOM

Thu Dec 26
Thursday Dec 26, 2024

Squat Cluster

15min AMRAP — E3M12M

Mon Dec 23
Monday Dec 23, 2024

Snatch it. Jump it.

1min on, 1min off x 5 — E2M10M

Sun Dec 22
Sunday Dec 22, 2024

12 Days of Christmas

For Time:

Sun Dec 22
Sunday Dec 22, 2024

OPEN GYM

For Time

Sat Dec 21
Saturday Dec 21, 2024

Team Time

20min AMRAP — In Teams of 2: E4M12M

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