Past WODs
Tuesday Apr 16, 2024
1, just, 1
10min AMRAP — On a 15min clock:
Monday Apr 15, 2024
EMOMing
30min EMOM
Sunday Apr 14, 2024
Fitty (not the rapper)
In Teams of 2, for time:
Saturday Apr 13, 2024
Yay for Fit Friends
20min AMRAP — In teams of 2: 10min to work to max in the complex:
Friday Apr 12, 2024
More Tempo
15min AMRAP — E3M12M
Thursday Apr 11, 2024