Past WODs
Monday Oct 10, 2022
GHOST
GHOST: 6 Rounds — 10min EMOM
Sunday Oct 09, 2022
Chelsea
30min EMOM
Saturday Oct 08, 2022
You go, I also go
E90s x 20 Rounds
Friday Oct 07, 2022
All / by III
15min AMRAP — E2M10M
Thursday Oct 06, 2022
BF Benchmark 7: Squat Grace
Squat Grace — E3M9M
Wednesday Oct 05, 2022