Past WODs

Wed Oct 19
Wednesday Oct 19, 2016

Loaded Wednesday

E2M10M —

Tue Oct 18
Tuesday Oct 18, 2016

Nate Nate Nate

Nate - 20min AMRAP —

Mon Oct 17
Monday Oct 17, 2016

Squat then Jump!

E3M15M —

Sat Oct 15
Saturday Oct 15, 2016

CFS Turns 2.

10min: —

Fri Oct 14
Friday Oct 14, 2016

Last Round of Doubles (for now)

E4M12M —

Wed Oct 12
Wednesday Oct 12, 2016

BATTLE BATTLE BATTLE

10min EMOM —

Tue Oct 11
Tuesday Oct 11, 2016

2 on, 1 off

E2M10M —

Sat Oct 08
Saturday Oct 08, 2016

Karabel

10 Rounds for Time: —

Fri Oct 07
Friday Oct 07, 2016

Going OH

5x20m - 21-15-9 —

Wed Oct 05
Wednesday Oct 05, 2016

Rope Climbs, Trips & The Devil's Tricycle

E2M12M —

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