Past WODs

Mon Apr 18
Monday Apr 18, 2022

Chest Squats

Skills & Drills — Class

Sat Apr 16
Saturday Apr 16, 2022

Hard Press(ed) to (Push) Press

Skills & Drills — Class

Fri Apr 15
Friday Apr 15, 2022

It's a Grind

Skills & Drills — Class

Thu Apr 14
Thursday Apr 14, 2022

Like a (some) Baby Pit Viper

Skills & Drills — Class

Wed Apr 13
Wednesday Apr 13, 2022

Complex Complex. Simple Metcon.

Skills & Drills — Class

Tue Apr 12
Tuesday Apr 12, 2022

Round for Round

Skills & Drills — Class

Mon Apr 11
Monday Apr 11, 2022

Like a Baby Pterodactyl

Skills & Drills — Class

Sat Apr 09
Saturday Apr 09, 2022

You Go, I Go

Skills & Drills — Class

Fri Apr 08
Friday Apr 08, 2022

Another CanWest Qualifier

Skills & Drills — Class

Thu Apr 07
Thursday Apr 07, 2022

Nasty Couplet

Skills & Drills — Class

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