Past WODs
Monday Nov 06, 2017
PRs for Days!
OLY, GYMNASTICS, CORE — 2:1 then 1:1
Saturday Nov 04, 2017
PR Challenge - Fall Showdown
Skills&Drills —
Friday Nov 03, 2017
Bring A Friend Day
Skills&Drills — E2M10M
Thursday Nov 02, 2017
35min and Counting
Skills&Drills — 35min EMOM
Wednesday Nov 01, 2017
Open Retest 2
Skills&Drills — E2M10M
Tuesday Oct 31, 2017
2s & 4s Wrap it up!
Skills&Drills — E4M20M
Monday Oct 30, 2017
Open Retest
Strength, Skills & Drills — Class
Saturday Oct 28, 2017
Partner Day
Skills&Drills — In Teams of 2:
Friday Oct 27, 2017
Eric it's your birthday, happy birthday Eric!
Skills&Drills — E3M15M
Thursday Oct 26, 2017