Past WODs

Fri Sep 08
Friday Sep 08, 2017

You Go I Go

Skills&Drills — 10min to find:

Thu Sep 07
Thursday Sep 07, 2017

Metcon First. Strength Second.

Skills&Drills — 5 Rounds

Wed Sep 06
Wednesday Sep 06, 2017

CJ Wednesday

Skills&Drills — 12min to find Max in the Complex:

Tue Sep 05
Tuesday Sep 05, 2017

It's Back. 17.1 That is.

Skills&Drills — 10min to find:

Mon Sep 04
Monday Sep 04, 2017

Holiday? More like HeroDay

Skills&Drills — Daniel

Sat Sep 02
Saturday Sep 02, 2017

90/90

Skills&Drills — 10min EMOM

Fri Sep 01
Friday Sep 01, 2017

Cluster Ladder

Skills&Drills — 10min EMOM

Thu Aug 31
Thursday Aug 31, 2017

With Love from Russia

Skills&Drills — 5min EMOM

Wed Aug 30
Wednesday Aug 30, 2017

We are Farmers. Dadadadadadada.

Skills&Drills — For Load:

Tue Aug 29
Tuesday Aug 29, 2017

Pull, Push, Lunge

Skills&Drills — 10min EMOM

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