Past WODs

Mon Oct 02
Monday Oct 02, 2017

TESTING TESTING 123

Skills&Drills — 18min AMRAP

Sat Sep 30
Saturday Sep 30, 2017

TESTING WEEK = SUCCESS!!

Skills&Drills — In Teams of 2:

Fri Sep 29
Friday Sep 29, 2017

Bring-a-friend

Skills&Drills — In Teams of 2:

Thu Sep 28
Thursday Sep 28, 2017

STRENGTH & CONDITIONING

Skills&Drills —

Wed Sep 27
Wednesday Sep 27, 2017

TESTING TESTING 678

Skills&Drills — Nutts

Tue Sep 26
Tuesday Sep 26, 2017

TESTING TESTING 345

Skills&Drills — E2M10M

Mon Sep 25
Monday Sep 25, 2017

TESTING TESTING 123

OLY, SKILLS & DRILLS — CLASS

Sat Sep 23
Saturday Sep 23, 2017

Attollo Cup Workouts

Skills&Drills — In teams of 2

Fri Sep 22
Friday Sep 22, 2017

Down First, Then Back Up

Skills&Drills — 10min EMOM

Thu Sep 21
Thursday Sep 21, 2017

Comp

Skills&Drills —

1 122 123 124 125 126 153