Past WODs

Tue Aug 23
Tuesday Aug 23, 2016

Recovery Row. Bring Your Friends

10min EMOM —

Mon Aug 22
Monday Aug 22, 2016

Week 3. Deload is coming. . .

E2M10M —

Fri Aug 19
Friday Aug 19, 2016

C2Bs

SKILLS & DRILLS —

Wed Aug 17
Wednesday Aug 17, 2016

Back Squats, Pull-ups & 25s

E2M10M —

Tue Aug 16
Tuesday Aug 16, 2016

That's a lot of fitness

E90s x 7 —

Mon Aug 15
Monday Aug 15, 2016

A Week's Full of Extra Fitness

Class, Skills, & Extra Work —

Sat Aug 13
Saturday Aug 13, 2016

All The Fitness in 1 Workout

OLY Meet — 15min EMOM

Fri Aug 12
Friday Aug 12, 2016

TGU, RUN, PULL, PUNCH

10min to find: —

Wed Aug 10
Wednesday Aug 10, 2016

Progressions for Days

10min & 20min —

Tue Aug 09
Tuesday Aug 09, 2016

COMP Program Revamped

Time to Level Up —

1 150 151 152 153