Past WODs

Tue Sep 06
Tuesday Sep 06, 2016

Jane's Gymnastics!

@ 6pm —

Mon Sep 05
Monday Sep 05, 2016

NEW MU SKILL CYCLE!

10min EMOM —

Sat Sep 03
Saturday Sep 03, 2016

HERO: DVB

15min to find: —

Fri Sep 02
Friday Sep 02, 2016

3 Tests!

10min EMOM —

Wed Aug 31
Wednesday Aug 31, 2016

HSPUs!

20min AMRAP —

Tue Aug 30
Tuesday Aug 30, 2016

He said deload right?

E2M10M —

Mon Aug 29
Monday Aug 29, 2016

Deload, testing & A Week's Worth of Extra WORK!!

E2M10M —

Sat Aug 27
Saturday Aug 27, 2016

Fun 20

15min to find: — On a 20min Clock:

Fri Aug 26
Friday Aug 26, 2016

Skills Drills & An All-Out Test

3 Rounds - —

Wed Aug 24
Wednesday Aug 24, 2016

Diane Fu is coming. . .

2 RFT - E3M12M —

1 149 150 151 152 153