Past WODs

Tue Oct 04
Tuesday Oct 04, 2016

3 Rounds + A Couple Back Squats

E2M10M —

Mon Oct 03
Monday Oct 03, 2016

New Cycle, New Skills, New Extra Work

15min AMRAP —

Sat Oct 01
Saturday Oct 01, 2016

Maxes & EMOMs

32min EMOM —

Fri Sep 30
Friday Sep 30, 2016

Let the clock run

With a running clock: —

Wed Sep 28
Wednesday Sep 28, 2016

2 + 2 + 2 = Hard

E3M12M —

Tue Sep 27
Tuesday Sep 27, 2016

Halloween Havoc!!

E3M12M —

Mon Sep 26
Monday Sep 26, 2016

CFCB&CFS @ the Attollo Cup!

E2M10M —

Sat Sep 24
Saturday Sep 24, 2016

Maxes and Miles

15min fo tind: —

Fri Sep 23
Friday Sep 23, 2016

Burpee MUs, oh yeah

E2M10M —

Wed Sep 21
Wednesday Sep 21, 2016

The Day After Fran and FranFindr

10min EMOM ... —

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