Past WODs

Tue Sep 20
Tuesday Sep 20, 2016

Fran

E90s x 7 —

Mon Sep 19
Monday Sep 19, 2016

MUs & CJs

4 Rounds —

Sat Sep 17
Saturday Sep 17, 2016

Run. Endurance Testing is Complete!

15min — For time:

Fri Sep 16
Friday Sep 16, 2016

Pull-ups

10min EMOM —

Wed Sep 14
Wednesday Sep 14, 2016

Power Snatch + OHS

10min EMOM —

Tue Sep 13
Tuesday Sep 13, 2016

Halloween & Some Testing

E3M9M & On a 20min Clock —

Mon Sep 12
Monday Sep 12, 2016

5.5 Months unitl the Open!

10min EMOM - For Time: —

Sat Sep 10
Saturday Sep 10, 2016

Caryn plus some PRs (likely)

15 to find & 5 RFT —

Fri Sep 09
Friday Sep 09, 2016

Mile Time

E3M12M & 10min AMRAP —

Wed Sep 07
Wednesday Sep 07, 2016

Go Fast. Rest Long(er)

30min EMOM —

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