Past WODs

Mon Oct 12
Monday Oct 12, 2020

Gobble Gobble

SKILLS & DRILLS — CLASS

Sun Oct 11
Sunday Oct 11, 2020

Fight Gone Bad

REST DAY — 5 Rounds for Reps. 1min @ each station.

Sat Oct 10
Saturday Oct 10, 2020

Power Legs

Skills and Drills — CLASS

Fri Oct 09
Friday Oct 09, 2020

Dallas Henault MOTM

Skills and Drills — 30 MIN AMRAP

Thu Oct 08
Thursday Oct 08, 2020

Double Dumbbells & Dubs

REST DAY — CLASS

Wed Oct 07
Wednesday Oct 07, 2020

Friendly Fran!

Skills and Drills — CLASS

Tue Oct 06
Tuesday Oct 06, 2020

Sprint!

Skills and Drills — CLASS

Mon Oct 05
Monday Oct 05, 2020

Barbellin'

SKILLS & DRILLS — CLASS

Sun Oct 04
Sunday Oct 04, 2020

Long Distance Relationship

REST DAY — CLASS

Sat Oct 03
Saturday Oct 03, 2020

Pull Push Pull Push Repeat

CLASS

1 38 39 40 41 42 153