Past WODs
Saturday Sep 28, 2019
It's a Fight!
Skills and drills — CLASS
Friday Sep 27, 2019
DBs for the W
GYMNASTICS — CLASS
Thursday Sep 26, 2019
Go Long!
CONDITIONING — CLASS
Wednesday Sep 25, 2019
A Little Heavier
GYMNASTICS — CLASS
Tuesday Sep 24, 2019
15?
GYMNASTICS — CLASS
Monday Sep 23, 2019
18.2
GYMNASTICS — CLASS
Saturday Sep 21, 2019
Maureen MOTM WOD
GYMNASTICS — CLASS
Friday Sep 20, 2019
The Other Total
GYMNASTICS — CLASS
Thursday Sep 19, 2019
Tabata This
CONDITIONING — CLASS
Wednesday Sep 18, 2019