Sunday Nov 15, 2026
Longemom
— 35min EMOM
Saturday Nov 14, 2026
machine rest
20min AMRAP — E90s x 7
Friday Nov 13, 2026
Pull Push Pull Step
15min AMRAP — 10min EMOM
Thursday Nov 12, 2026
Keep Moving
15min AMRAP — E2M10M
Wednesday Nov 11, 2026
SHIP
— For Time
Tuesday Nov 10, 2026