Fri Aug 29
Friday Aug 29, 2025

Big Squats Big Lungs

15min AMRAP — E2M10M

Thu Aug 28
Thursday Aug 28, 2025

CinDT

30min AMRAP

Wed Aug 27
Wednesday Aug 27, 2025

Strength First, Cardio Second

20min EMOM — E2M10M

Tue Aug 26
Tuesday Aug 26, 2025

Squat Ladder

20min AMRAP — 10min EMOM

Mon Aug 25
Monday Aug 25, 2025

"Hybrid" Training

10 Rounds for Time: — E3M12M

Sun Aug 24
Sunday Aug 24, 2025

Long & Lungey

For time: — E2M8M

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