Fri Jan 30
Friday Jan 30, 2026

STRENGTH AND CONDITIONING

15min EMOM — 15min EMOM

Thu Jan 29
Thursday Jan 29, 2026

6 'n' 3

— AMRAP

Wed Jan 28
Wednesday Jan 28, 2026

Hang (bar) & Hang (rope)

9min AMRAP — E3M12M

Tue Jan 27
Tuesday Jan 27, 2026

Pull heavy, Walk light

4 x 3min on 1min rest — E2M10M

Mon Jan 26
Monday Jan 26, 2026

Masters Complex

5 Rounds for Time — E2M10M

Sun Jan 25
Sunday Jan 25, 2026

Work, Walk

— 30min AMRAP

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