Thu Oct 09
Thursday Oct 09, 2025

All Aboard

ALL LEVELS

Wed Oct 08
Wednesday Oct 08, 2025

Pull-up Bar(bells)

15min AMRAP — E2:30 x 4

Tue Oct 07
Tuesday Oct 07, 2025

More Big Sets

2 Rounds for Time: — 15min EMOM

Mon Oct 06
Monday Oct 06, 2025

Big Sets

3 Rounds for Time: — E2M10M

Sun Oct 05
Sunday Oct 05, 2025

Hotshots 19

6 Rounds for Time of:

Sat Oct 04
Saturday Oct 04, 2025

Barbells, Machines & Burpees

ALL LEVELS — In Teams of 2: 10min to work to a max in the complex:

1 2 3 4 5 470