Monday Aug 17, 2026
Run ... and Squat
4 x 2min on 2min rest — E2M10M
Friday Aug 14, 2026
Work Hard, Rest Hard
— 5 Rounds - 3min on, 3min off
Thursday Aug 13, 2026
Push Pull Carry
E2M10M — 15min EMOM
Wednesday Aug 12, 2026
Barracks Benchmark 15
6min AMRAP — 20min EMOM
Tuesday Aug 11, 2026
5 4 Fighting
— 5min AMRAP, REST 5MIN X3
Monday Aug 10, 2026