Past WODs
Sunday Jul 20, 2025
Slow Going
3 Rounds for Time:
Saturday Jul 19, 2025
BF Benchmark 4 - Dead By A Century
For Time: — E2M10M
Friday Jul 18, 2025
Bring A Friend Day
12min AMRAP — E90s x 7
Thursday Jul 17, 2025
Like a Baby TRex
8min AMRAP — HATCH W11D2
Wednesday Jul 16, 2025
Power
3 x 2 min Rounds on 1min rest, for reps: — 20min EMOM
Tuesday Jul 15, 2025