Past WODs

Sun Nov 03
Sunday Nov 03, 2024

Partner - Bike - Eva

5 Rounds for Time:

Sat Nov 02
Saturday Nov 02, 2024

Partner - Bike - Eva

5min at a time

Fri Nov 01
Friday Nov 01, 2024

Go Fast, Rest Hard

E5M25M

Thu Oct 31
Thursday Oct 31, 2024

Barbell Party

12min AMRAP — 15min EMOM

Wed Oct 30
Wednesday Oct 30, 2024

The Open ... 13 years ago

8min AMRAP — 20min EMOM

Tue Oct 29
Tuesday Oct 29, 2024

Work some, Rest Some

5 x 2min Rounds on 1min rest — 10min EMOM

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