Past WODs
Tuesday Aug 26, 2025
Squat Ladder
20min AMRAP — 10min EMOM
Monday Aug 25, 2025
"Hybrid" Training
10 Rounds for Time: — E3M12M
Sunday Aug 24, 2025
Long & Lungey
For time: — E2M8M
Saturday Aug 23, 2025
Split It
10 Rounds for Time:
Friday Aug 22, 2025
Bring A Friend, Friend
For Time: — 10min EMOM
Thursday Aug 21, 2025