Past WODs

Sat Mar 21
Saturday Mar 21, 2026

Work Hard, Rest More

— On a 30min clock

Fri Mar 20
Friday Mar 20, 2026

Bring A Friend D.A.Y

15min AMRAP (in teams of 2) — E90s x 9

Thu Mar 19
Thursday Mar 19, 2026

Maxin'

FOR TIME — 15min to work to

Wed Mar 18
Wednesday Mar 18, 2026

Barracks Benchmark #6

FOR TIME — Flight Simulator

Tue Mar 17
Tuesday Mar 17, 2026

Barracks Benchmark #16

E4M20M — 10min EMOM

Mon Mar 16
Monday Mar 16, 2026

Barracks Benchmark #10

AMRAP 7 minutes — 15min to work to

1 2 3 4 5 499