Past WODs

Wed Aug 10
Wednesday Aug 10, 2022

Grace

Grace — 20min EMOM

Tue Aug 09
Tuesday Aug 09, 2022

Push Pull Carry

2min on, 1min off x 5 — 15min EMOM

Mon Aug 08
Monday Aug 08, 2022

DB(L)DB

5 Rounds for Time: — E2M10M

Sun Aug 07
Sunday Aug 07, 2022

100 your way

For Time: — E2M14M

Sat Aug 06
Saturday Aug 06, 2022

Bull

Barracks Fitness Benchmark 11 Bull

Fri Aug 05
Friday Aug 05, 2022

Hurt Locker

21-15-9 Reps for Time: — On a 15min clock:

1 185 186 187 188 189 475