Past WODs

Tue Apr 05
Tuesday Apr 05, 2022

CanWest Qualifier

3 Rounds for TIme: — E3M12M

Mon Apr 04
Monday Apr 04, 2022

Barbells & Burpees

For time: — 15min EMOM

Sun Apr 03
Sunday Apr 03, 2022

at least there's rest

30min EMOM

Sat Apr 02
Saturday Apr 02, 2022

runnin'

20min AMRAP — 10min to work to

Fri Apr 01
Friday Apr 01, 2022

wall walk break

For Time: — E2M10M

Thu Mar 31
Thursday Mar 31, 2022

a pair of dbs

5 x 3min round on 1min rest — E2M10M

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