Past WODs

Thu Aug 04
Thursday Aug 04, 2022

6 on 5 off

6min AMRAP's

Wed Aug 03
Wednesday Aug 03, 2022

Dead Run

20min AMRAP — E3M15M

Tue Aug 02
Tuesday Aug 02, 2022

Up then Down

For Time: — E4M12M

Mon Aug 01
Monday Aug 01, 2022

Friend Needed

20min AMRAP — E3M9M

Sun Jul 31
Sunday Jul 31, 2022

Push Pull Breathe

3 x 2min AMRAP — 16min EMOM

Sat Jul 30
Saturday Jul 30, 2022

U GO I GO

In teams of 2: 12min AMRAP — In teams of 2: 12min to work to max in the complex:

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