Past WODs
Monday Sep 12, 2016
Wall Ball Sandwich or Deadlift Sandwich?
For time: — 10min EMOM
Sunday Sep 11, 2016
FIRST SUNDAY FUNDAY!!
3 Roujnds — 10min EMOM
Saturday Sep 10, 2016
Caryn plus REPRESENT!
5 Rounds For Time:
Friday Sep 09, 2016
Bye Bye Forever Legs
10min AMRAP — E3M12M
Thursday Sep 08, 2016
Hang & A little insight into the J&T
5 Rounds For Time: — 10min EMOM
Wednesday Sep 07, 2016