Past WODs
Friday Dec 13, 2024
Bring A Friend Day
For Time & Reps — E2M10M
Thursday Dec 12, 2024
Jump Randy Jump
3 Rounds for Time: — E2M10M
Wednesday Dec 11, 2024
Burpee Chief
3min on, 1min off x 5 — 10min to work to a max in the complex:
Tuesday Dec 10, 2024
Work Hard Rest Hard
All Levels — E3M12M
Monday Dec 09, 2024
Squat (HS) Hold
For Time: — E2M10M
Sunday Dec 08, 2024