Past WODs
Saturday Sep 02, 2017
90/90
Complete 5 rounds: — 10 min EMOM
Friday Sep 01, 2017
Cluster Ladder
8 min AMRAP — 10 min EMOM
Thursday Aug 31, 2017
With love from Russia
For Time: — 5 min EMOM
Wednesday Aug 30, 2017
We are Farmers. Dadadadadadada.
3 rounds for time: — For Load
Tuesday Aug 29, 2017
Pull, Push, Lunge
3 rounds for time: — 10 min EMOM
Monday Aug 28, 2017