Past WODs
Saturday Aug 19, 2017
Run. Work. Repeat.
On a 20min clock: — 10min
Friday Aug 18, 2017
ABS for Days
3min on 1min off — 10min EMOM
Thursday Aug 17, 2017
Suitcase Tour
For time: — E2M10M
Wednesday Aug 16, 2017
Up Down
For time: — 10min EMOM
Tuesday Aug 15, 2017
Going Heavy
3 RFT — E2M10M
Monday Aug 14, 2017