Past WODs
Monday Apr 30, 2018
Congrats Coach Fern & Amy K!
12min AMRAP — 8min AMRAP
Monday Apr 16, 2018
SUITCASE
5 Rounds for Time: — 12min to find:
Monday Apr 09, 2018
THE WOD IS LATE!
15min AMRAP — 10min EMOM
Sunday Apr 08, 2018
Best Stones Song Ever?
ANGIE - For Time:
Saturday Apr 07, 2018
Buddy-yup
In Teams of 2 - 20min AMRAP — 10min to find a max in the complex:
Friday Apr 06, 2018