Past WODs
Tuesday Oct 11, 2016
2 on, 1 off
2min On, 1min Off — E2M10M
Monday Oct 10, 2016
Tabata This
10min EMOM — Tabata This
Saturday Oct 08, 2016
Karabel
10 Rounds for Time: — 10min to find:
Thursday Oct 06, 2016
Benchmark: Barbara
— 5 Rounds, each for time:
Wednesday Oct 05, 2016
Freestylin'
Freestyle WOD. 45 reps of each anyhow: — E2M12M
Tuesday Oct 04, 2016