Past WODs

Fri Jul 14
Friday Jul 14, 2017

Dynamic Effort

For time: — E2M16M

Thu Jul 13
Thursday Jul 13, 2017

All The Squats

For time: — E2MIN12M

Wed Jul 12
Wednesday Jul 12, 2017

Power Jump

3 Rounds for time of: — E2M12M

Tue Jul 11
Tuesday Jul 11, 2017

To The Box

For Time: — To The Box

Mon Jul 10
Monday Jul 10, 2017

The Chief

Death By T2B — The Chief

Sun Jul 09
Sunday Jul 09, 2017

How long can you hold on?

EMOM ALAP — 10 Mins to Find:

1 326 327 328 329 330 445