Past WODs
Monday Jan 16, 2017
Thrusters & Pull-ups
2 1min AMRAPs + 2min Rest — 10min of Pull-up Skill Work
Sunday Jan 15, 2017
CONTINUOUS TABATA
Tabata - 8 rounds 20:10 — 10min EMOM
Thursday Jan 12, 2017
OPEN Registration is .... uh ... open.
13min AMRAP — 10min EMOM
Wednesday Jan 11, 2017
Squats Squats Squats. What's the priority today? Hint: Squats
5min AMRAP — E3M15M
Tuesday Jan 10, 2017
Will you make it?
For Time: — 8min EMOM
Monday Jan 09, 2017