Past WODs

Sun Nov 27
Sunday Nov 27, 2016

No Class This Sunday: We're Learning
Sat Nov 26
Saturday Nov 26, 2016

Today's WOD: Built by Tana

— For Time:

Thu Nov 24
Thursday Nov 24, 2016

STOH COMPLEX! Metcon in disguise?

3min AMRAP x 3 (1min rest b/w) — 12min to work to a max in the complex:

Wed Nov 23
Wednesday Nov 23, 2016

30s for 12

12min AMRAP — E90s x 7

Tue Nov 22
Tuesday Nov 22, 2016

Pull-ups & CJs

For time: — E90s x 7

Mon Nov 21
Monday Nov 21, 2016

Thrusters for the win.

21-18-15-12-9-6-3 Reps for time: — E90s x 7

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