Past WODs
Wednesday Jul 27, 2016
17 Short Minutes
17min AMRAP — E2M10M
Tuesday Jul 26, 2016
5 Tough Minutes
5min AMRAP — 10min EMOM
Saturday Jul 23, 2016
Dynamic Duo
— On a 35min Clock:
Friday Jul 22, 2016
A Pre-Metcon Metcon
For time: — E4M12M
Thursday Jul 21, 2016
Intensity!
1min AMRAP — E2M14M
Wednesday Jul 20, 2016