Past WODs
Monday Aug 08, 2016
A Fond Farewell
For Time: — E2M10M
Saturday Aug 06, 2016
THE ROZIE WOD!
3's & 7's — 12min to work to a max in the following complex
Friday Aug 05, 2016
Snatch to the Max
30sec work, 30s rest (3X @ each before moving on) — 10min EMOM
Thursday Aug 04, 2016
Runnervals
On a 3min clock: — 10min EMOM
Wednesday Aug 03, 2016
Strong People for the WIN!
For time: — E2M10M
Tuesday Aug 02, 2016