Past WODs

Tue Sep 22
Tuesday Sep 22, 2015

Clean it, thruster it

For time: — E2M10M

Mon Sep 21
Monday Sep 21, 2015

Step up and Jump!

3 Rounds for Time: — 10min EMOM

Sat Sep 19
Saturday Sep 19, 2015

Nutts!

— For time:

Fri Sep 18
Friday Sep 18, 2015

Thruster Strength!

For time: — E2M10M

Thu Sep 17
Thursday Sep 17, 2015

So much fun

7min AMRAP — E5M15M

Wed Sep 16
Wednesday Sep 16, 2015

Tabata after some EXPLOSIVE Squats

Tabata. 20sec of work: 1sec of rest for 8 sets — E2M12M

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