Past WODs
Tuesday Jul 21, 2015
Grace
Grace. For time: — 10min EMOM
Monday Jul 20, 2015
Ladder Time
7min AMRAP — E5M20M
Saturday Jul 18, 2015
EVA
— 5 Rounds for time:
Friday Jul 17, 2015
Squats for Everyone.
For time: — E5M20M
Thursday Jul 16, 2015
Intervalling. It's a thing. Everyone's doing it.
1min of work followed by 1min of rest — E3M12M
Wednesday Jul 15, 2015