Past WODs

Wed Dec 23
Wednesday Dec 23, 2015

12 Days of Christmas

For time:

Tue Dec 22
Tuesday Dec 22, 2015

10 for the EMOM, 10 for the AMRAP

10min AMRAP — 10min EMOM

Mon Dec 21
Monday Dec 21, 2015

Narf

9-15-21 reps for time: — E2M10M

Sat Dec 19
Saturday Dec 19, 2015

Filthy or Dirty?

For time:

Fri Dec 18
Friday Dec 18, 2015

From the Hang

3min AMRAP — E2M10M

Thu Dec 17
Thursday Dec 17, 2015

A Little 21-15-9

21-15-9 Reps for time: — E2M10M

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